Gentle plod…

Was a glorious day yesterday, we actually went to one of the student bars at lunch time and sat in the beer garden. I was boring and had a fruit smoothie whilst others were all drinking beer.

After work I went for a gentle plod, only the second time I’ve listened to my mp3 whilst running and thoroughly enjoyed listening to my “ironman” music. Was hard not to run along singing and dancing with my hands, mind you I would have looked a right prat along the A6 in rush hour. Managed to run a steady and very relaxed 6.67 miles in 52:34, with an average HR of 154. Think it was higher than usual because I have a slight cold and it was bloody hot ! Hope its not hot on the 1st September, overcast and no wind would be very nice thank you.

Spent the rest of the night relaxing, eating pasta and watching Millenium on DVD, spooky type serial killer stuff from Chris Carter who wrote the x-files. Good way to wind down after a gentle plod…

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