Well since Saturday I haven’t done a lot at all. Sunday was spent sat on the sofa watching the tour, cleaning my racing gear – bike, wetsuit etc…
Monday and Tuesday I walked to work in the mornings just to keep the legs ticking over and then jogged slowly home in the evening ( 3.5 miles ). No Hrms or garmins, just pure recovery runs, last nights was a lot faster though.
As far as I can tell I’m in one piece, no injuries apart from the sunburn and blisters from the insect bites but they are going down now. Left hamstring is a little tender but nothing to worry about.
Will try and build up the training again this week.