Got in from work last night and decided to jut go out for a very gentle half hour run to see what my breathing was like. Really struggled in the first mile as my throat burned as I struggled to get my breath, but as it was all up hill I figured that was the major factor.
I then settled into my running and it felt a lot easier, much to my relief. After such an awful day weather wise it got out quite hot. So I did just over 4 miles and nothing significant to report other than I’m back running.
distance: 4.19 miles time: 33:37 av HR : 147 av pace: 8.01 min/mile best pace: 6.14