Well it’s a week since I reported on what I weighed, 15 Stones 5 and 3/4 ponds.
I took Johns advice and started weighing myself daily, I’ve found that it really helps because you can’t hide from the facts, and I’ve eaten better because I’ve known that I’ve got to face the scales the next morning. I’ve also been keeping my food diary and I’m being very careful about what I eat.
I’ve also had a good training week, putting in some good quality miles on the road, and a good session in the pool. Anyways its all paid off and I’ve been losing weight steadily this week. The goal was just over 2 lbs a week to reach 13 stones by June.
When I got on the scales this morning I weighed 15 stones exactly. Thats a 5lb loss.
I’m pleased with that……it’s a good start !