Had a brilliant run last night. Met Andy and we went out using headtorches along the very dark and deserted coastal path from Glasson Dock towards Lancaster. First time I’ve been out running with anyone since my comeback from injury in February, I was worried I was going to struggle to keep up but it wasn’t the case. We pushed each other along at a decent pace and it was a good run.
Never worn a headtorch to run in before and it was suprisingly comfy, and I’d recommend one to anyone doing training in areas were there is little light.
5.73 miles 47:25 time Av pace 8:11 Best pace 6:37
146 AV HR 720 Calories burned
So very pleased with that, we could have pushed on but as Andy’s racing in a 10 miler at Lytham on Sunday we sensibly called it a day. Good luck for sunday mate.