We all have off days I suppose when it comes to training, I had one yesterday. I’d had a pretty good day at work for a Monday and was quite up for a quick run straight from work. It was a sunny evening but still a bit chilly.
I set off pretty good and felt strong but about half way round my run I just felt like there was nothing in the tank, and I was knackered by the time I made it back to work.
Anyways even on a bad day I still managed to get 40 minutes of running in, so its not all bad.
My garmin didn’t pick up a satellite feed so no recorded distance but I estimate it to be approx 5 miles based on my usual route.
Stats from my HR monitor :
40:01 time 152 av HR 632 Cals burned.
I then went home and we finished making the wedding invites……phew ! Just have to write the bloody things now !